9th+Grade+Fall+Fitness+Activities



a work in progress

** FITNESS ACTIVITIES **





**GRADE 9 FALL FITNESS ACTIVITIES** //The following lessons are designed to improve the areas of fitness including: cardiovascular endurance, flexibility, muscular strength, muscular endurance, agility and coordination. In addition, the students will develop basic sports skills and sportsmanship while actively participating in a variety of game situations.//
 * UNIT DEVELOPED BY UMHS STAFF:**



GRADES 10-12 WEEKLY FITNESS ACTIVITIES UNIT DEVELOPED BY UMHS STAFF: The following lessons are incorporated throughout the physical education units. One lesson is selected each week and is devoted to improving the areas of fitness including: cardiovascular endurance, flexibility, muscular strength, muscular endurance, agility and coordination.