9th+fitness+center


 * __THE FITNESS CENTER PAGE__**


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**What are the five elements of a fitness routine?** []

**//How do you define reps and sets?//** []||
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How do you calculate running mileage? []

**Why is it important to know your heartrate?** []

**Want to look good — and feel even better? Try strength training. You'll build strength, improve your muscle tone and boost your self-esteem. Here's a collection of how-to videos to help you get started.** []
 * The collection includes: body-weight exercises, resistance-tubing exercises, free-weight exercises and weight-machine exercises.**


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