9th+calendar+of+events+and+assignments

Iron Bear Award

GO FOR THE GOLD IN UPPER MORELAND UPPER MORELAND IRON BEAR AWARD CONGRATULATIONS TO THE FOLLOWING 2012-13 IRON BEAR WINNERS!!! Diana Hunt Phoebe Park Trevor Patterson Brittany Finn Amanda Benson Justin Hester Eliot Broaster Maddie Mauro Lily Sgro Betsy Adeoye Jelani Crosby Louis Serianni

 
 * [|Details]
 * [[file:umhs9thgradehpe/IRON BEAR FITNESS all[1].pdf|Download]]
 * 183 KB
 * [|Details]
 * [[file:umhs9thgradehpe/IRON BEAR Award[2].pdf|Download]]
 * 217 KB

= 9th Grade Record Holders:  =


 * [|Details]
 * [[file:umhs9thgradehpe/9th Grade Fitness Records.docx|Download]]
 * 13 KB

The fitness tests administered at the High School are a combination of tests from FitnessGram and the President's Challenge. These include: ** Use **** the links below to interpret your Fitness scores and set goals for next year!! **
 * Sit and Reach - President's Challenge
 * Mile - President's Challenge
 * Pacer - FitnessGram
 * Sit Ups - President's Challenge
 * Push ups - FitnessGramBMI - FitnessGram

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 * Abo ****  ut The President's Challenge  **

**Healthy Fitness Zone Charts:** []

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 * Use this formula to calculate your BMI: **

** Eat heart healthy foods and get at least 60 minutes of physical activity every day. **