The+Fitness+Center+Page

A work in progress



**__THE FITNESS CENTER PAGE__**



**What are the five elements of a fitness routine? ** []

**//How do you define reps and sets?//** []

How do you calculate running mileage? []

**Why is it important to know your heartrate?** []

**Want to look good — and feel even better? Try strength training. You'll build strength, improve your muscle tone and boost your self-esteem. Here's a collection of how-to videos to help you get started. The collection includes: body-weight exercises, resistance-tubing exercises, free-weight exercises and weight-machine exercises.** []

** FITNESS CENTER UNIT DEVELOPED BY UMHS STAFF:





REVIEW THE STUDY GUIDE. A WRITTEN TEST WILL BE ADMINISTERED FOR THIS COURSE. **