9th+fall+into+fitness

//**FALL and SPRING INTO FITNESS!!**// Stay Fit This Year! Check out all the videos and podcasts.

Fitness Zone Online is a multimedia Web resource that helps students find ways to be physically active every day. Download fitness activities and training logs, watch Fitness Zone videos on stretching and strength training, and listen to exclusive health podcasts covering a range of current health topics that matter most to teens!

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GO FOR THE GOLD IN UPPER MORELAND UPPER MORELAND IRON BEAR AWARD

CONGRATULATIONS TO THE FOLLOWING 2012-13 IRON BEAR WINNERS!!!Diana Hunt Phoebe Park Trevor Patterson Brittany Finn Amanda Benson Justin HesterEliot Broaster Maddie Mauro Lily Sgro Betsy Adeoye Jelani Crosby

 
 * [|Details]
 * [[file:umhs9thgradehpe/IRON BEAR FITNESS all[1].pdf|Download]]
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 * [|Details]
 * [[file:umhs9thgradehpe/IRON BEAR Award[2].pdf|Download]]
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9th Grade Record Holders:


 * [|Details]
 * [[file:umhs9thgradehpe/9th grade fitness records.doc|Download]]
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The fitness tests administered at the High School are a combination of tests from FitnessGram and the President's Challenge. These include: > BMI - FitnessGram []
 * Sit and Reach - President's Challenge
 * Mile - President's Challenge
 * Pacer - FitnessGram
 * Sit Ups - President's Challenge
 * Push ups - FitnessGram
 * Use ****the links below to interpret your Fitness scores and set goals for the Fall and Spring!! **
 * <span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 18.2000007629395px;">Youth Physical Activity Guidelines: **[]**<span style="color: #008080; font-family: 'Comic Sans MS',cursive; font-size: 19.5px;">Abo ****<span style="color: #008080; font-family: 'Comic Sans MS',cursive; font-size: 19.5px;">ut The President's Challenge **

<span style="font-family: 'Comic Sans MS',cursive; font-size: 16.8999996185303px;">** Frequently Asked Questions: ** []

<span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 18.2000007629395px;">**Understanding the Reports and Profiles:** []

<span style="color: #008000; font-family: 'Comic Sans MS',cursive; font-size: 16.8999996185303px;">**Healthy Fitness Zone Charts:** []

<span style="color: #ff0600; font-family: 'Comic Sans MS',cursive; font-size: 16.8999996185303px;">**Click below to learn more about BMI: (Body Mass Index):** [|http://www.cdc.gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi.html#How]

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 * <span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 22.1000003814697px;">Use this formula to calculate your BMI: **